Join our Central District to hear from Jessica Miller on "Strengthening and Self-Care for Neurological Systems- Our Patients' and Our Own".  Leaning on the wisdom and research that come from Pain Neuroscience Education, Mindfulness Based Cognitive Therapy, Action Commitment Therapy and more, we’ll look at tools to help our patients manage neuro fatigue, anxiety, emotions, and pain during their recoveries. And we’ll explore strategies for helping ourselves move through the impact that working in modern day healthcare has on our own bodies. We will also explore the evolutionary biology of stress and practical strategies for “completing the stress cycle” found in Emily Nagoski and Amelia Nagoski’s new book, Burnout: The Secret to Solving the Stress Cycle. 

This course will include an embodiment practice you won't want to miss! RSVP to centraldistrict@inota.com to RSVP and receive the zoom link. 2 FREE CEUs for IOTA members, $20 for nonmembers, $10 for nonmember students.